calm

Still Water

/ Jillcoach / Leave a comment

still water

Still Water

I’ve done some pool management in my time, and one of my absolute favorite things is to be the first one at the pool. It’s absolutely quiet, except for perhaps the low hum of the pump. The water is still and perfect. It is a manifestation of peace and potential.

Pools, especially during swim meets or practices, are hectic places, full of noise and hustle & bustle. They are a portrait of motion and sound:  kids’ voices, adults’ voices, whistles blowing, exhaust fans whirring, pump noise, starting signals, and splashing sounds all echoing off the walls in a wonderful cacophony. Everything seems to be in constant motion, a place where things are happening, a place where peace and quiet and stillness seem impossible.

Yet the water was still before all this began. It was a place of absolute quiet and peace, the water so still it looked solid. It was a place poised to be busy, a waiting place, a place where the only thing going on was the unseen circulation and cleaning of the water. This still water was there before the busy-ness began, and it will be there again when the busy-ness is done.

Our lives are full of motion and sound, places where things are happening. They are full of school and work and friends and meals and errands and chores and sports and social activities and Facebook and texting and reading someone’s blog (I can only hope!).  Do we also have time for the still water? Do we make time to calm things down, empty out the busy-ness, and clear our minds? Do we allow ourselves time at the beginning of our day for our water to be motionless, or do we jump from bed into the to-do list?

A still, quiet pool can be a meditative visualization. As we imagine the busy pool slowly emptying out, getting quieter, people leaving, we can slowly empty out our worries, our stresses, our lists. As the pool gets calmer, the water smoother, so can our souls become calmer and quieter. Allowing this time allows our water to be refreshed,  to recover and be ready to face the busy-ness once again.

Get Out of Your Own Wake

/ Jillcoach / 2 Comments

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If you’ve ever seen a heat of high level male swimmers racing a sprint freestyle event, you’ve seen the wave they pull behind them. It’s impressive to see the wake caused by a strong, powerful body propelling itself efficiently through the water. Then they come to the wall.

As the swimmers slow slightly to initiate the turn, their wake catches up with them. As they push off, what was behind them is now in front of them, a wave of churning turbulence with the potential to ruin their race. Young swimmers often push off right at the surface, and take that wave in the face. They must learn through practice to push off deep enough to avoid their own wave, and slide through the still water.

We create turbulence as we move through our lives as well, stirring up the water with our selves, our habits, our insecurities. As long as we are moving forward, this turbulence is largely unnoticed by us; it is only when we slow down, when there is a challenge facing us, that our own mess catches up with us. We flounder in the churned up water we have created, making the challenge that much more difficult.

Perhaps instead we could get out of our own wake. We could approach our challenge (wall) with determination, acknowledging that our issues and inner demons (turbulent wave) is right with us, and push away from the problem (wall), aiming for the calm place (still water), where we can once again move forward efficiently.

It is important that we not deny that the wake exists, otherwise we will run into it over and over. Rather, we should accept that it’s there, see it for what it is, and take steps to move past it.